About our studio

We love hosting all kinds of classes, events and workshops at Heart & Flow, so if you're a yoga teacher, fitness instructor, event leader or have a desire to gather people together for a heart-centered purpose, let's talk. We'd love to host your event or workshop, so please reach out and say hello to see if we can create something fun and beneficial for us all.

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In terms of our class schedule, it varies from week to week depending on our family schedule and what teachers are available and excited to teach. 

 We release the new week's schedule each Sunday evening on Instagram under @heartandflowyoga or pinned at the top of our Facebook page. You can see our Instagram feed below or click on the FB link below. We'd love to have you in class.

View our class guidelines here